There is no central database as far as I'm aware. You'll need to request self exclusion at each of the sites seperately. Good luck, you're making a good decision if gambling is a problem for you.
You can contact any bookmaker or betting site with which you are registered in South Africa and request a National Self-Exclusion. They will email you forms to complete, and you will be put on a database of excluded players.
You can contact your local gambling board and request a self-exclusion. You can also walk into any land-based casino near you and request self-exclusion.
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